Smart rings are the new technology that can be easily worn on your finger and are very lightweight. From the outside, a smart ring looks like a normal ring, but it has many options to track your activities like sleeping, drinking, walking, or working out. Due to its small form factor, it is very comfortable. You can completely forget that you’re wearing a ring, and it will still track your health.
If you’re not a fan of smartwatches, fitness trackers, or other wrist-worn wearables but still want to track your health and wellbeing, then a smart ring is for you. I’m a regular Samsung Galaxy Ring wearer. It feels like there’s nothing heavy on my finger, and it looks very stylish. Smart rings are subtle, comfortable, and have long-lasting battery life.
Nowadays, many companies offer smart rings, such as Oura Ring, Samsung Galaxy Ring, and Ultrahuman Ring Air. These companies are continually developing smart rings, and new companies are trying to develop similar products.
What I Like Better About the Smart Ring
Smart rings offer three major benefits: long battery life, fewer distractions, and greater comfort. My ring lasts for six days on a single charge, making it easy to wear 24/7 without worrying about it running out of battery. I can charge the ring using a magnetic charger built into the ring case. It takes only a few minutes to fully charge the ring.
Since the ring has no screen and doesn’t display notifications, there are no distractions. Beyond comfort, the rings are really helpful for viewing sleep scores and other activity scores. Every ring company has its own app, where you can view all the data collected by your ring on your mobile phone. Data like the Energy Score, a newer metric, analyzes your previous day’s activity along with various sleep-related indicators to provide insights into how active you should be today.
Things You Need to Know Before Buying a Smart Ring
If you’re new to buying a smart ring, the first thing you should do is get a sizing kit. If your size is wrong, you won’t be able to wear it comfortably. A sizing or fitting kit is a collection of plastic rings in the same shape as the smart ring you want to buy. Different companies offer different sizes, so the sizing may vary. After you receive the sizing kit, put it on your finger and wait for 24 hours to decide if it is the perfect size for you.
Smart Ring Pros and Cons
If you’re looking to count steps and monitor your activity, a smart ring can track your movement and calories burned similarly to a smartwatch or a classic fitness-tracking band. Although you can’t see your current activity on the ring, you can view your metrics afterward in the ring’s companion app. This is a good option for those who want to keep tabs on their fitness but don’t feel it necessary to follow live metrics.
Smart rings are very small and lightweight. Companies offer different sizes to choose from. They often provide demo rings that are non-functional but help determine the right size for your finger. Some companies charge extra for this, while others do not.
However, if you work out daily and are a fitness enthusiast using a smart ring, you may encounter some problems. During workouts, especially when lifting weights, you might scratch the ring, and its color could become distorted.